{"id":634,"date":"2014-11-24T13:29:01","date_gmt":"2014-11-24T09:29:01","guid":{"rendered":"http:\/\/enutina.ru\/blog\/?p=634"},"modified":"2014-11-24T13:29:01","modified_gmt":"2014-11-24T09:29:01","slug":"trening-ips","status":"publish","type":"post","link":"http:\/\/enutina.ru\/blog\/trening-ips\/","title":{"rendered":"\u0422\u0440\u0435\u043d\u0438\u043d\u0433 \u0418\u0446\u0445\u0430\u043a\u0430 \u041f\u0438\u043d\u0442\u043e\u0441\u0435\u0432\u0438\u0447\u0430 &#171;\u0421\u0442\u0430\u0440\u0442 \u043a \u0443\u0441\u043f\u0435\u0445\u0443&#187;"},"content":{"rendered":"<p>\u0422\u0440\u0435\u043d\u0438\u043d\u0433 \u043f\u043e \u043b\u0438\u0447\u043d\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 <a href=\"http:\/\/pintosevich.com\/\" target=\"_blank\">\u0418\u0446\u0445\u0430\u043a\u0430 \u041f\u0438\u043d\u0442\u043e\u0441\u0435\u0432\u0438\u0447\u0430<\/a> &#171;\u0421\u0442\u0430\u0440\u0442 \u043a 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\u0414\u043e\u043d\u0435\u0446\u043a\u0435, \u0432 \u0430\u043f\u0440\u0435\u043b\u0435 2013 \u0433\u043e\u0434\u0430. \u0417\u0430 3,5 \u0447\u0430\u0441\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u043b\u0435\u0442\u0435\u043b\u0438 \u043d\u0435\u0437\u0430\u043c\u0435\u0442\u043d\u043e, \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u043d\u043e\u0432\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0441\u0442\u0435\u0439, \u0447\u0442\u043e \u0445\u0432\u0430\u0442\u0438\u043b\u043e \u043d\u0430 \u0446\u0435\u043b\u044b\u0435 \u043f\u043e\u043b\u0433\u043e\u0434\u0430! \u041d\u0443 \u0438 \u043a\u043d\u0438\u0433\u0430 \u0441 \u0430\u0432\u0442\u043e\u0433\u0440\u0430\u0444\u043e\u043c \u0430\u0432\u0442\u043e\u0440\u0430 \u0434\u043e \u0441\u0438\u0445 \u043f\u043e\u0440 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043c\u043d\u0435 \u0431\u044b\u0442\u044c \u044d\u044d\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c!<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-635 size-full\" src=\"http:\/\/enutina.ru\/blog\/wp-content\/uploads\/2014\/12\/11573_10152253160825931_492877756_n1.jpg\" alt=\"1\" width=\"960\" height=\"640\" srcset=\"http:\/\/enutina.ru\/blog\/wp-content\/uploads\/2014\/12\/11573_10152253160825931_492877756_n1.jpg 960w, http:\/\/enutina.ru\/blog\/wp-content\/uploads\/2014\/12\/11573_10152253160825931_492877756_n1-300x200.jpg 300w, http:\/\/enutina.ru\/blog\/wp-content\/uploads\/2014\/12\/11573_10152253160825931_492877756_n1-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-636 size-full\" src=\"http:\/\/enutina.ru\/blog\/wp-content\/uploads\/2014\/12\/15231_10152253150365931_818609944_n.jpg\" alt=\"2\" width=\"960\" height=\"640\" srcset=\"http:\/\/enutina.ru\/blog\/wp-content\/uploads\/2014\/12\/15231_10152253150365931_818609944_n.jpg 960w, http:\/\/enutina.ru\/blog\/wp-content\/uploads\/2014\/12\/15231_10152253150365931_818609944_n-300x200.jpg 300w, http:\/\/enutina.ru\/blog\/wp-content\/uploads\/2014\/12\/15231_10152253150365931_818609944_n-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-638 size-full\" src=\"http:\/\/enutina.ru\/blog\/wp-content\/uploads\/2014\/12\/532237_10152253157205931_191312383_n.jpg\" alt=\"4\" width=\"960\" height=\"640\" srcset=\"http:\/\/enutina.ru\/blog\/wp-content\/uploads\/2014\/12\/532237_10152253157205931_191312383_n.jpg 960w, http:\/\/enutina.ru\/blog\/wp-content\/uploads\/2014\/12\/532237_10152253157205931_191312383_n-300x200.jpg 300w, http:\/\/enutina.ru\/blog\/wp-content\/uploads\/2014\/12\/532237_10152253157205931_191312383_n-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u042f \u0434\u043e \u0441\u0438\u0445 \u043f\u043e\u0440 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u044e \u043d\u0430 e-\u043c\u0435\u0439\u043b \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u044e\u0449\u0443\u044e \u0440\u0430\u0441\u0441\u044b\u043b\u043a\u0443 \u0418\u0446\u0445\u0430\u043a\u0430, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u044e \u0432 \u0432\u0435\u0431\u0438\u043d\u0430\u0440\u0430\u0445 \u043f\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438. \u0421\u043f\u0430\u0441\u0438\u0431\u043e \u0435\u043c\u0443!<\/p>\n<p>\u0421\u043e\u0432\u0435\u0442\u0443\u044e \u0438 \u0432\u0430\u043c \u043f\u043e\u0434\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u0441\u0442\u0430\u0442\u044c\u0438 \u0438 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onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img id=\"rating_634_3\" src=\"http:\/\/enutina.ru\/blog\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"\u0422\u0430\u043a \u0441\u0435\u0431\u0435\" title=\"\u0422\u0430\u043a \u0441\u0435\u0431\u0435\" onmouseover=\"current_rating(634, 3, '\u0422\u0430\u043a \u0441\u0435\u0431\u0435');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img id=\"rating_634_4\" src=\"http:\/\/enutina.ru\/blog\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"\u0425\u043e\u0440\u043e\u0448\u043e\" title=\"\u0425\u043e\u0440\u043e\u0448\u043e\" onmouseover=\"current_rating(634, 4, '\u0425\u043e\u0440\u043e\u0448\u043e');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img id=\"rating_634_5\" src=\"http:\/\/enutina.ru\/blog\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"\u041e\u0442\u043b\u0438\u0447\u043d\u043e\" title=\"\u041e\u0442\u043b\u0438\u0447\u043d\u043e\" onmouseover=\"current_rating(634, 5, '\u041e\u0442\u043b\u0438\u0447\u043d\u043e');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> (<strong>1<\/strong> votes, average: <strong>5,00<\/strong> out of 5)<br \/><span class=\"post-ratings-text\" id=\"ratings_634_text\"><\/span><\/span><span id=\"post-ratings-634-loading\" class=\"post-ratings-loading\"><img src=\"http:\/\/enutina.ru\/blog\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/> 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