{"id":691,"date":"2014-11-18T14:28:23","date_gmt":"2014-11-18T10:28:23","guid":{"rendered":"http:\/\/enutina.ru\/blog\/?p=691"},"modified":"2014-11-18T14:28:23","modified_gmt":"2014-11-18T10:28:23","slug":"trening-vozrast","status":"publish","type":"post","link":"http:\/\/enutina.ru\/blog\/trening-vozrast\/","title":{"rendered":"\u041a\u0430\u043a \u043c\u044b \u043f\u043e\u0432\u044b\u0448\u0430\u043b\u0438 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044e \u0432 \u0443\u0447\u0435\u0431\u043d\u043e\u043c \u0446\u0435\u043d\u0442\u0440\u0435"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>\u0422\u0440\u0435\u043d\u0438\u043d\u0433 \u043e\u0442<a href=\"http:\/\/bondarenko.dn.ua\/aleksandra\/\" target=\"_blank\"> \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u044b \u0411\u043e\u043d\u0434\u0430\u0440\u0435\u043d\u043a\u043e<\/a> <span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.clubtutors.pp.ua\/2013\/12\/trening-slognyi-vozrast.html\" target=\"_blank\">&#171;\u0421\u043b\u043e\u0436\u043d\u044b\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442&#187;<\/a><\/span><\/strong><\/p>\n<div><div class=\"su-quote su-quote-style-default su-quote-has-cite\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\">12 \u0438 19 \u0434\u0435\u043a\u0430\u0431\u0440\u044f 2013 \u0433\u043e\u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 <strong>&#171;\u0421\u043b\u043e\u0436\u043d\u044b\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442&#187;<\/strong> \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u0435\u0439 \u0446\u0435\u043d\u0442\u0440\u0430.<\/div>\n<p><!--more--><\/p>\n<div><\/div>\n<div style=\"padding-left: 30px;\">\u0421\u0444\u0435\u0440\u0430 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style=\"padding-left: 30px;\">\u0412\u044b\u0438\u0433\u0440\u044b\u0432\u0430\u0435\u0442 \u0442\u043e\u0442, \u043a\u0442\u043e \u0432\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0438 \u0432 \u0441\u0432\u043e\u0435 \u0434\u0435\u043b\u043e. \u0422\u0430\u043a \u043f\u043e\u0441\u0442\u0443\u043f\u0430\u0435\u0442 <a href=\"http:\/\/ecentr.com.ua\" target=\"_blank\">\u0443\u0447\u0435\u0431\u043d\u044b\u0439 \u0446\u0435\u043d\u0442\u0440 \u0413\u0430\u043b\u0438\u043d\u044b \u0415\u043d\u044e\u0442\u0438\u043d\u043e\u0439<\/a>. \u0412 \u0440\u0430\u043c\u043a\u0430\u0445 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u041a\u043b\u0443\u0431\u0430 \u0440\u0435\u043f\u0435\u0442\u0438\u0442\u043e\u0440\u043e\u0432 \u0414\u043e\u043d\u0435\u0446\u043a\u0430 \u0434\u043b\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u043e\u0432 \u0446\u0435\u043d\u0442\u0440\u0430 12 \u0438 19 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class=\"su-quote-cite\">\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0411\u043e\u043d\u0434\u0430\u0440\u0435\u043d\u043a\u043e<\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"\u0422\u0440\u0435\u043d\u0438\u043d\u0433 \u043e\u0442 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u044b \u0411\u043e\u043d\u0434\u0430\u0440\u0435\u043d\u043a\u043e &#171;\u0421\u043b\u043e\u0436\u043d\u044b\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442&#187; 12 \u0438 19 \u0434\u0435\u043a\u0430\u0431\u0440\u044f 2013 \u0433\u043e\u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 &#171;\u0421\u043b\u043e\u0436\u043d\u044b\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442&#187; \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u0435\u0439","protected":false},"author":1,"featured_media":700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":""},"categories":[25],"tags":[47,60,67,75],"series":[],"episode_featured_image":"http:\/\/enutina.ru\/blog\/wp-content\/uploads\/2014\/11\/traning-for-ecentr.jpg","episode_player_image":"http:\/\/enutina.ru\/blog\/wp-content\/uploads\/2016\/02\/cropped-150.png","download_link":false,"player_link":false,"audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"http:\/\/enutina.ru\/blog\/feed\/podcast","embedCode":"<blockquote class=\"wp-embedded-content\"><a href=\"http:\/\/enutina.ru\/blog\/trening-vozrast\/\">\u041a\u0430\u043a \u043c\u044b 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